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Get dirty!

The human immune system is like a thermostat: to work efficiently it needs to be properly tuned. If it is “set” to low, there’s a danger that it won’t react to invading viruses and bacteria. If it’s set too high, then it will be hyperactive and start attacking helpful bacteria and healthy cells.

The immune system establishes a delicate balance between the two in childhood, and it does this through exposure to microbes. By coming into contact with various microbes, it learns what is a threat and what is harmless.

LET YOUR KIDS GET DIRTY! (and stop using antibacterial EVERYTHING!)

Find anxiety relief

Chronic anxiety puts you at a higher risk for cardiovascular problems, high
blood pressure, and exposure to high levels of cortisol…which stresses the
heart and can cause hypertension, stroke, and heart attack.
Myocalm P.M. – helps calm you down so you can sleep.

Kava Forte – calm the nerves, ease the effects of mild tension and stress, promote relaxation and sleep.

Nervagesic – support relaxation in the nervous system and muscles.

Wild Yam Complex – maintain feelings of general well-being/calm the nerves.

FemCo – ease the effects of everyday tension and stress.

St John’s Wort – provide a tonic for the nervous system and ease the effects of occasional stress.

Nevaton Forte – provide a tonic for the nervous system and ease the effects of occasional stress.

Valerian Complex – promote relaxation and encourage sleep.

NuSera – great-tasting, chocolate chewable to help promote a feeling of calmness and relaxation during times of stress.
Serenagen – for individuals who have feelings of anxiety and have difficulty resting due to stress.


Homeopathic medicines work best when individualized to your unique symptoms. Guess who can do that? Me!

Here are my quick tips for managing allergies naturally

Do you have seasonal allergies? We’re talking about environmental allergies. Not food allergies or food sensitivities/intolerances. Some pollen symptoms are:

  • headaches
  • agitation
  • sneezing
  • post nasal drip
  • nasal congestion
  • constant runny/stuffy nose
  • itchy watery eyes
  • scratchy throat
  • mouth-breathing or snoring
  • frequent throat clearing , especially first thing in the morning
  • eczema or other frequent itchy rashes

Never had issues with allergies before and wondering why you are now? There’s a concept called “total load” the comes into play here. When your body has reached it’s maximum toxin level, you will begin to feel more allergy symptoms.

So what can you do about it?

  • Get good sleep – sleep supports better immune function
  • Eat an anti-inflammatory and anti-oxidant diet. “eat a rainbow” of fruits and vegetables every day. (focus on whole real foods right now)
  • Avoid alcohol and sugar and consider reducing caffeine for right now. Especially, chocolate, wine, and strawberries. Other foods that can cause histamine release or are high in histamines include avocados, bananas, dairy, eggs, oranges, peaches, pineapples, raspberries, spinach, and tomatoes. Artificial flavors, colors, and preservatives can increase histamine release.
  • Avoid dairy products during allergy season as dairy can thicken mucous secretions, making unpleasant allergy symptoms even less tolerable, in addition to triggering histamine release.
  • If it’s windy outside, close up the house to keep extra pollen from coming inside
  • Nettles are a great antihistamine – get some nettle tea and use two tea bags to make a strong iced tea or hot tea every day during allergy season
  • This is a great time to take inventory of the chemicals in your home, on your skin, in the shower, etc. Clean your home of any toxins and replace them with simple, clean products.
  • Rinse your nasal passages with warm water and sea salt daily (twice a day if your allergies are bad) using a neti pot or a spoon to keep them clean and allergen-free
  • Support your adrenal glands – strong adrenals mean less allergy symptoms – get good sleep, eat for hormone balanced and take nutrients.
  • Check your vitamin D3 levels – 50-100 mg/dl is ideal – Vitamin D3 (or this one if you prefer a tablet) is super important for healthy immune function
  • Encourage fermented foods or supplement with probiotics as a powerful way to strengthen the immune system and help relieve allergy symptoms.
  • Essential oils can be diffused or massaged into specific acupressure points. Some essential oils that are particularly helpful for allergies are chamomile, eucalyptus, lemon, lavender, and peppermint.

Avoid foods that may cross-react with pollens you are sensitive to. This is known as Oral Allergy Syndrome – you know that itchy mouth you get after eating cantaloupe – it could be due to your ragweed allergy! What are other examples of cross reactivity?

  • Ragweed Pollen – bananas, zucchini, cantaloupe, sunflower seeds, cucumber.
  • Grass Pollen – melons, oranges, swiss chard, tomatoes, watermelon, wheat.
  • Alder Pollen – almonds, apples, cherries, celery, hazelnuts, parsley, peaches, pears.
  • Birch – apples, plums, carrots, cherries, fennel, walnuts, pears, potatoes, peaches, wheat.

Take some nutrients to help:

Quercetin is a “natural anti-histamine” with powerful anti-oxidant and anti-inflammatory properties. Quercetin is found in many foods, such as raw onions, apples (especially the skins!), red grapes, kale, spinach, capers, watercress, cherries, green and black tea leaves, bee pollen, and chili peppers.

Favorite natural antihistamines: Histoplex and Vitamin C

B vitamins are super helpful for allergies and they are great adrenal support – take a B complex like this one

Is Snoring Bad for Your Health?

Your partner isn’t the only one who suffers when you snore. Nights spent sawing logs have been associated with health risks ranging from heart disease and stroke to memory loss and erectile dysfunction.

Before you run for that sleep study, make an appointment and see if an adjustment makes a difference. It does for a large percentage of my patients.

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