Category Archives: Syndromes and disorders
Have you heard all the talk about inflammation in the health news? Chronic Inflammation can result in…
Inflammation is our body’s way of saying it isn’t gonna take the affront of injury or illness lying down. That is GREAT in an acute injury/illness.
When inflammation becomes chronic and systemic, when it ceases to be an acute response, when it becomes a constant low-level feature of your physiology that’s always on and always engaged, the big problems arise.The inflammatory response is supposed to be short and to the point.
I’m going to fire off a few things that induce inflammation. Let me know if anything sounds familiar to you.
▪ Toxic diets: High-sugar, high-processed carb, high-industrial fat, high-gluten, high-CAFO meat, low-food is a pretty accurate descriptor of the modern Western diet.
Digital thermometer is a great tool to get your basal temperature as a means of assessing thyroid hormone status. An immediately-upon rising oral temperature of 97.3°F suggests favorable thyroid status and how lower temperatures suggest common health- and weight loss-impairing hypothyroidism. Kinsa (kinsahealth.com) makes a smartphone-compatible device that allows you to store and track temperatures, although the device costs about twice the price of simple thermometers.
The facet joints are a pair of joints in the posterior aspect of the spine. The lumbosacral facet joint is reported to be the source of pain in 15-40% of patients with chronic low back pain.
Low back pain is the most common musculoskeletal disorder of industrialized society and the most common cause of disability in persons younger than 45 years. Given that 90% of adults experience low back pain sometime in their lives, the fact that it is the second leading cause for visits to chiropractors, primary care physicians and the most frequent reason for visits to orthopedic surgeons or neurosurgeons is not surprising.
Spinal manipulation is being used for both short and long-term pain relief. Some evidence supports the use of spinal manipulative therapy combined with a trunk-strengthening program, which, over the course of a year, may actually reduce the need for pain medication.
Dr. Stacy has determined that the following (checked) supplements may speed your recovery time.
- Bio-Glycozyme Forte – 3 tablets, 3 times a day on an empty stomach
- Fibro-Ez – 1-2 tablets daily with food
- LI-Zyme Forte – 2 tablets, 3 times daily with food
- Optimal EFAs – 2 capsules, 3 times daily with food
- Intenzyme Forte – 4 tablets, 3 times daily on an empty stomach
- Bio-FCTS – 3 capsules, 2 times daily with food
- MSM – 1 capsule, 3 times daily with food
While nutritional changes will not usually produce immediate results, there can be no better way to make long term changes in the body than eating right. Some foods have properties which have been shown to change inflammatory levels. Acidic fruits can mildly block the body’s inflammation process, whereas red meat and shellfish increase arachidonic acid, which is known to increase inflammation levels.
Muscular strengthening exercises will be important once the back irritation has subsided. Back strengthening exercises help to build stability to weak tissue. It should be noted that irritated muscles can become further damaged with strengthening exercises that are premature to the healing of the area.
- Reverse Sit Up
- Sit Up
- Hamstring Stretch
- Gluteus Stretch
- Piriformis Stretch
The adrenals are hormone glands that sit above the kidneys. Among its many functions, one is to secrete epinephrine (better known to some as adrenalin) which provides us with energy. They also secrete cortisone when there is inflammation present in the body. When women get close to menopause, the adrenals replace the function of the ovaries in the production of the female hormones estrogen and progesterone.
What can interfere with healthy adrenal function? Stress first and foremost. Of any kind. When we’re stressed the adrenals secrete adrenalin as if we were preparing to fight tigers in the jungle. The physiological changes brought on by the adrenal glands during stress is called the fight or flight response. Your adrenals don’t know the difference between the stress of facing a tiger and the stress of facing an irate boss, a bouncing checkbook or rush-hour traffic. They just jump into gear and adrenalin flows. Many people in modern society do not have the luxury of a recovery period for their overworked adrenal glands. Stress is constant. The changes caused by the overproduction of adrenal hormones stay with them. The stimulation of the adrenal glands causes a decrease in the immune system function, so an individual under constant stress will tend to catch colds and have other immune system problems, including allergies.
Adrenal hypofunction is when the adrenals are not adequately responding to stress. People who have adrenal hypofunction may suffer from allergies, asthma, back pain, knee pain, muscle tightness (sometimes so severe as to be called “fibromyalgia”), fatigue and depression. People with weak adrenal glands frequently crave coffee and sugar because sugar and caffeine stimulate the adrenal glands.
To effectively treat the adrenal glands, you must eliminate as much stress from your life as possible. Emotional stress is the kind of stress most people think of when stress is mentioned, but there are many different kinds of stress. Thermal stress results from being exposed to extremes of temperature; physical stress from heavy physical work, poor posture, structural misalignments, lack of sleep and being overweight; and chemical stress from ingestion of food additives, exposure to pollutants and consumption of sugar and alcohol. Changes in blood sugar are also a form of chemical stress. Eating frequent, small meals is often very helpful, since people suffering from hypoadrenia are often hypoglycemic (having low blood sugar). Situations are not always controllable, but stress is. Stress is cumulative. Emotional, structural and chemical stresses all affect the body the same way. Your adrenal glands do not know the difference between an IRS audit, treading water, extremes in temperature or excessive sugar consumption.
Possible signs and symptoms:
- Joint pain (especially in the low back and knee)
- Food cravings (especially salt, sugar and caffeine).
- A tendency toward sports injuries
- Digestive disturbances
Patient Brochure from Standard Process
Sit-up exercises should be done very precisely to avoid any traction to the spine. It is important to concentrate on feeling the strain in your abdominal muscles and not your neck or back. Any pain you feel with this exercise should only be a local muscle exercising sensation to the abdominal area, without aggravating your condition.
Reverse Sit Up
The reverse sit-up is simply a sit-up performed in reverse. Start by sitting with your knees bent and feet firmly on the ground, just as you would be if you had just performed a regular sit-up. Place your hands either on your chest or, to increase the degree of difficulty, behind your ears and slowly lower your torso back onto to the ground. Tempo is the key to building the strength in your abdominals; try using a 5 to 10 second count when lowering yourself to the ground.
Lie on your back with your knees bent and your feet flat on the floor in front of you. Position your feet as wide as your hips. Place your hands behind your head so that your thumbs are tucked behind your ears. Hold your elbows slightly out to the sides and keep your chin pointing upward. Curl up and forward so that your head, neck and shoulder blades lift off the floor. Make sure you’re not pulling your head forward with your hands. If your chin is making contact with your chest, the abdominal muscles aren’t being used in the exercise. Slowly lower your head, neck and shoulder blades to starting position.
Sitting on the ground, with one leg straight and the other one comfortably bent in front of your body, bend at the waist and lean forward, keeping your back as straight as possible. Reach with your arms towards the foot until a stretch is felt under your thigh. Hold each stretch for a minimum of 30 seconds. Any pain you feel with this exercise should only be a local stretching sensation to the back of your thigh area, without aggravating your condition.
Lying down on your back, bend your right knee, and place your left leg over the right leg, resting the outside of the left ankle slightly above the right knee. Place your right hand around the outside of your right thigh and place the left hand around the inside of your right thigh. Lock the two hands together. Now pull forward towards your chest to achieve a stretch in the left gluteus portion of your buttocks. Do the exact opposite to achieve a stretch of the right gluteus portion of the buttocks. Hold each stretch for a minimum of 30 seconds. Any pain you feel with this exercise should only be a local stretching sensation to the back of your thigh and buttocks area, without aggravating your condition.
Lying down on your back, bend your right leg and pull up your right knee towards your opposite chest with your left hand. You should feel the stretch in the Piriformis portion of the right buttocks. Do the exact opposite to achieve a stretch of the left Piriformis portion of the buttocks. Hold each stretch for a minimum of 30 seconds. Any pain you feel with this exercise should only be a local stretching sensation to the back of your thigh and buttocks area, without aggravating your condition.