Want to be healthy?
Wellness requires you to be a proactive agent for your body. You need to treat it well and not wait until you hurt before you decide to take care of it.
Health is not merely the absence of disease any more than wealth is an absence of poverty.
Let’s remember health is not simply “feeling fine,” for we know that problems may progress for years without causing any symptoms whatsoever. As you know by now, heart disease for example, often develops unnoticed for many years before it strikes: in fact, the first symptom of heart disease that many people experience is a heart attack or death.